Keto Pink
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Walking, jogging, swimming, biking, hiking, and boxing are a few examples of aerobic exercises that you can add to your routine. Ideally, try to squeeze in at least 150–300 minutes of cardio per week, or between 20–40 minutes per day .
This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health. Getting quality sleep is one of the best things you can do for your health.
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